![]() ![]() She has volunteered psychotherapeutic services to The Soldiers Project through this organization, Dr. Perman is a Member of the California Association of Marriage and Family Therapists (CAMFT). Clients range from 19 to 89 (and up) years of age, with a diversity of race, ethnicity, and sexual orientation.ĭr. Perman works with a wide variety of adults in both individual psychotherapy and marriage/couples counseling. She works with a psychodynamic focus but has many “tools in her toolbox.” She holds a Doctorate in Clinical Psychology and has been in practice since 1992. Lori Perman is a Licensed Marriage and Family Therapist located in Santa Monica. ![]() Therapy can also offer support when your support system is absent or unavailable.ĭr. Therapy offers someone to talk to besides family and friends, especially when you are concerned that you are burdening or imposing upon them. There is a powerful mind-body connection, and moods are often affected by the physical state of your body. Therapy can also help in the adjustment to medical ailments and the changes necessitated by these conditions examples include heart conditions, diabetes, chronic fatigue, problematic pregnancies, and physical injuries. Fear and anxiety often accompany a crisis, but learning to manage these feelings leads to growth and exciting change. In therapy, you can learn to thoughtfully and mindfully move the situation from danger to opportunity. It is said that the Chinese character for crisis has two meanings: one is danger, while the other is opportunity. Also, it is common to experience improvement in your relationships with others, including family, friends, partners, and even co-workers as a result of your work in therapy.Ĭhallenges of change, crisis, and trauma can be better dealt with as you learn to gain control of your actions instead of “knee-jerk” reactions. Therapy can improve your ability to communicate as you learn how to more effectively acknowledge and express your thoughts and feelings. As you learn more about yourself, you are then able to make healthier self-informed choices and decisions which can lead to a deeper sense of satisfaction and joy in your life. Perman’s role is to help uncover and understand your life patterns and to assist you in creating and building better coping skills. Change might involve recognizing and then learning how to let go of what you don’t like or what doesn’t work for you, but change might also be learning to nurture and grow the parts that you think are positive aspects of yourself. Psychotherapy is a process of self-discovery, learning what you like or don’t like about yourself, and then finding ways to make changes. All that is required on your part is a willingness to seek help. If you feel the time is right for a change in your life, I invite you to read through my website and call my office for an initial consultation. ![]()
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