![]() ![]() Seek out people who challenge you intellectually.Tips and suggestions for optimal intellectual wellness include: Keeping up-to-date on current events and participating in activities that arouse our minds are also important. An intellectually well person uses the resources available to expand one's knowledge and improve skills. People who possess a high level of intellectual wellness have an active mind and continue to learn. Our minds need to be continually inspired and exercised just as our bodies do. The intellectual dimension encourages creative, stimulating mental activities. Emotional wellness encompasses optimism, self-esteem, self-acceptance and the ability to share feelings. It means having the ability to love and be loved and achieving a sense of fulfillment in life. Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness and anger. Stop smoking and protect yourself against second-hand smokeĮmotional wellness is a dynamic state that fluctuates frequently with your other six dimensions of wellness.Learn to recognize early signs of illness.Use seat belts, helmets, and other protective equipment.Developing such healthy habits today will not only add years to your life but will enhance the enjoyment and quality of those years. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm. Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. At times one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. Wellness is commonly viewed as having seven dimensions. It is a complex interaction that leads to quality of life. Wellness is a full integration of physical, mental and spiritual well-being. Wellness, however, is much more than physical health. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Many people think about "wellness" in terms of physical health only. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Office of Diversity, Equity & Inclusion.Teaching, Learning, and Distance Education. ![]()
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